For you cyclists, runners, and triathletes who just love to race every chance you get, this one is for you!
We’ve talked a lot in past episodes about racing too much (they can’t all be A races), putting all your eggs in one basket (having too much weight on one single event), or not having a goal at all (not the worst thing ever). On this go round, we’re going to try to bring it all together and help you event crazed athletes manage a long season while avoiding burnout, managing expectations, and preventing a trip to the big D (and I don’t mean Dallas).
It’s all about balance on the couch today baby!