Strength training for endurance athletes, led by endurance athletes, in the comfort and convenience of your own home.

  • Looking for a strength training program designed for endurance athletes by endurance athletes?
  • New to strength training and need some expert guidance on technique?
  • Just need that bit of extra motivation?

Erase the nagging injuries. Build a functional body. Dominate your goals.

Try the class risk free for the first month. If you don’t like it or don’t use it, just let us know and we’ll cancel and refund 100% of your $$. 

Want to test a recorded session for free to get a feel for things? Just press play and follow along. 


Session Location: Online in Your House/Hotel/Garage/Barn of Pain.

What is it?

  • It’s an online personal training class built for runners, cyclists, and triathletes.
  • Only 45 min long. Plus 10-15 min of post-workout stretching.
  • Join in on LIVE sessions 2x per week via our web-conferencing platform. Sessions will take place every Wednesday and Friday morning at 6am.
  • All workouts are done in the comfort and convenience of your own home, hotel room, back yard, wherever!
  • Limited workout equipment needed – some adjustable dumbbells and/or some bands and you’re good to go.
  • Over 600 Recorded sessions to watch on demand that target specific needs of endurance athletes. New targeted sessions added each month.
  • Travel a lot? Train from anywhere in the world via computer, smartphone, or tablet.
  • HOP Athletes only Facebook group to help with any questions, motivation, and keeping up with other HOPers.
  • Affordable –  Right now it’s only $29. However, the class is also included with all coaching packages and for active members of our training groups.


What do I need to attend?
All you need is a few basic pieces of equipment (see list), an internet connection, and a computer/tablet/smartphone with a mic. Webcams are encouraged but they are optional. Oh, you will likely also need a sweat towel and plenty of fluids. We do recommend having at least one powered speaker since most built in speakers aren’t loud enough. These can be purchased for as little as $15 and are totally portable and USB chargeable. Here are some choices on Amazon.

Here is a short list of items:

  • Computer/tablet/smartphone (tablets and smartphones will need to download the Zoom Cloud Meetings App)
  • A powered speaker or a solid speaker set up
  • Good internet connection
  • Regular training attire
  • Towel (or two)
  • Fluids
  • Easy, Medium, and Hard resistance bands
  • Set of dumbbells (recommended but optional)
  • Medball or Sandball (recommended but optional)
  • Physioball (recommended but optional)
  • Floor Mat (optional)
  • Winning Attitude








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