Training for a late season half or full ironman? Just looking for an awesome weekend of training?
Join us August 15-17, 2025 for 3 days of training that will leave you chomping at the bit to hit your start line, and ready to find the FINISH LINE!
If you want to go longer, don’t miss the long stuff.
Sometimes it’s just difficult to battle work, family, and other responsibilities during those times in your training when you know you need to be getting in some big volume. If only we could all just be like the pros and train for a living. One weekend a year we’ve got you covered!
For 3 days you will be learning, swimming, biking, running, and hanging out with your newest tri buddies in Memphis, TN. On top of getting in big swim, bike, and run volume, we will be touching on every other part of the performance puzzle that can have a positive (or negative) effect on your goal race. All training sessions will be scalable to half or full distance, with safety and full SAG/mechanical support along the way.
Register your spot for camp (limited to the first 20 athletes). You will accept our liability waiver as part of the sign up process.
Make sure you sign up for BOTH open water swim sessions at Shelby Farms on Sunday August 17th. Use the code TRICAMP to get in free.
Check your email and make sure you receive confirmation!
FAQ
Will there be hills? Oh yes. We’ve curated some awesome routes that will take us over some rolling hills with a couple steep ones!
Who is this camp for? The camp is for anyone looking to step up their game with a big weekend of training. If you happen to be doing a late season half or full ironman, you can come and get in a monster weekend of volume. We’ve picked the dates to really benefit those doing Ironman Wisconsin, Ironman Chattanooga, Ironman Florida, Ironman Arizona, Ironman Waco, Ironman World Championships, Augusta 70.3, 70.3 Worlds, or later! We’ve prepared routes for athletes in different phases of their training. We do ask that athletes are prepared to do a broken 2000-4000 yds swim, 60-100 miles on the bike, and a 10-20 mile run. For the safety of all the athletes, we also ask that riders be able to keep a 15mph rolling average.
What will we really be doing? Here is a basic itinerary (subject to change):
4pm-6pm – Swim Technique Work and Open Water Skills
7-ish pm – Nutrition and Hydration Table Side Chat (open forum) and dinner social – Location TBD
8am – Roll Out Long Ride (70-100 mile options)
6-8 Mile Brick Run Post Ride (time dependent on return)
Athletes can go clean up and rehydrate after completing the run
5pm – Athlete cook out. Chat on equipment and race logistics
9am – Running Mechanics Crash Course
10am – Break/Refuel
12pm – Long Run At Shelby Farms (looped course with aid stations…yes we are running at noon on purpose!)
3:30pm – Camp Concludes
Alright, what’s the cost? Our camp will only cost $400 for all 3 days of training, coaching, camaraderie, and all the support, cheering, and high fives along the way. You simply won’t find a better value. And of course, BPC coached athletes receive an exclusive discount. Ask your coach for details.
Let’s lock in my spot! With so many possible athletes, we do have to limit the number of spots for safety purposes. So make your plans and lock in your spot TODAY!
What if I can’t commit to the full weekend or just want to do THE BRICK? If you can’t make the full weekend or just want to take part in the fully SAG supported Saturday long ride and brick run, we have the option to only join us for Saturday. The cost for Saturday only is $120. This includes food at the athlete cookout!
Where do we stay? Hopefully at your place since we are bringing this camp to our home turf. If you are coming from out of town and need a place to stay, give us a shout!
Do we need to bring food? It’s recommended you bring your choice of food for training sessions. We will have some available, but this is a great time to test your fueling plan. Friday after swimming we will be at a restaurant. However, dinner is on us Saturday night! We will have an athlete cookout after a massive Saturday of work.