We are super excited you have committed to becoming a stronger, more durable, less injury prone athlete.
Here’s the nitty-gritty on how to get rocking:
- Watch this video:
- Equipment needed: resistance bands or dumbbells, a medicine ball (or just use a dumbbell), a physioball (exercise ball), and the occasional PVC pipe or broomstick for shoulder mobility work.
- Adding to Training Peaks (you can get a FREE account): Just follow this link, click BUY NOW, and use the code freestrong at checkout to get it for free. It will be added to your TP Acct.
- Want to access via our website – just follow this link – and bookmark it so you can access it easily in the future!
- All you have to do is pull up the appropriate video, press play, and let us guide you through.
- Never done any strength training – follow this link to the absolute beginner video.
- Need an awesome bodyweight workout you can do anywhere? This is what we give to all our athletes when they are traveling.
Have questions on anything? We really are here to help, so reach out to us.
Now let’s get at it!
– Coach BPC
NOTE: All of these sessions were prerecorded during our weekly online strength classes. They are a couple of years old so don’t pay attention to any references to current events.