Fitness, Form, and Fatigue, oh my! With all the ways to measure performance in this day and age, are cyclists, runners, and triathletes focused way too much on achieving an arbitrary fitness number? Does a high fitness number equate to great performances? What the heck do those numbers mean anyways?
Yeah, there’s a lot to cover here, and it can get pretty nerdy, but in this episode we cover many of those metrics you’ll see in your Strava or TrainingPeaks account, and why chasing those metrics could be completely wrecking your fitness.