In this episode we talk to our own Coach Chris Winter and Memphis Youth Athletics president, Nick Dwyer, on how to create a successful (a relative term) cross country program. Between the two of them they have over 30 years cross country coaching experience, a number of regional, and a few state titles under their […]
Coaches on Couches Ep. 10 – Hill Running Technique for Different Distances
Let’s dominate some hills!
Coaches on Couches Ep. 9 – The Season Is Over Now What?
To chill or not to chill, that is the question…
Coaches on Couches Ep. 8 – Greg Rohde – First Year Triathlete
From high school bowler to AG podium triathlete. What!?
Coaches on Couches Ep. 7 – How to Start Strength Training Without Crushing Yourself
You know you need it, let’s get at it!