Well well well. Here we are crossing the century mark with our 101st episode. On this go round we talk a little about what we have in store moving forward, and then our main man Daniel Scruggs fires over random questions about the last several years of podcasting. What we thought would be a train […]

For you cyclists, runners, and triathletes who just love to race every chance you get, this one is for you! We’ve talked a lot in past episodes about racing too much (they can’t all be A races), putting all your eggs in one basket (having too much weight on one single event), or not having […]

When someone is considering taking on an epic event like a half or full ironman, the first question we get is “when should I start?” The next question we get about 3 months later would be “is it too late now?” The truth is the way you feel on race day is directly linked to […]

We are totally stoked to have Jonny Brown on our growing team of coaches. Having known Jonny for some time, this is a full circle, we are old, moment for us. He brings a ton of experience and clearly knows how to train at a high level. So Coach D and Coach B-Fun sit down […]

Stick it to the end and find out how you can win two 3 day passes and mobile lodging to the 2022 Cyclocross World Championships in Fayetteville, Arkansas! New year, new you! Despite the ongoing uncertainties of the pandemic, Coach D and Coach B-Fun talk about what they are excited for in 2022. They chat […]