3 weeks out. Don’t freak out!
Coaches on Couches Ep. 15 – Optimizing Winter Training
Don’t waste the winter months!
Coaches on Couches Ep. 14 – Andy Blow and Jonny Tye from Precision Hydration – Low Volume Training
Go long on 5-6 hours per week. No really!
Coaches on Couches Ep. 13 – Leigh Ruston
They don’t make ladies tougher and more driven…
Coaches on Couches Ep. 12 – Meet Coach B-Fun
D1 basketball to Cat 1 Cyclist to full time coach