We chat with our good friend, athlete, and coach, Heather Nichols. Like many of you out there, Heather wears a lot of hats. Literally, we think she has more hats than Coach D. But figuratively, here are just a few: Mom Triathlete Bike Racer Full-Time Fitness Professional Amateur Tattoo Artist (we made that up) We […]
Coaches on Couches Ep. 25 – What We Wish We Knew From The Beginning
This week Coach D and Coach B-Fun will run down their TOP 5-ish things that they wish they knew when they first got into cycling and triathlon. This can also be read ….Coach D and Coach B-Fun will be revealing the Top 5 dumbest things they did when they first got into cycling and triathlon. […]
Coaches on Couches Ep. 24 – Short Course is Not a Crime
Fast is fun!
Coaches on Couches Ep. 23 – How Repetitive Should My Training Be?
If you rarely repeat the same workout, how will you know if you are improving?
Coaches on Couches Ep. 22 – Changing Your Environment to Achieve Your Goals
Make change or be the same!