The time has changed and that means weekday group rides are back! We are as excited as you are so we’re going to harness our chi and drop our Golden Rules for Not Getting Dropped on you fine folks. These tips will increase safety and efficiency, maximize your street cred, and minimize your chances of […]

This week on the couch we have the one, the only, the OG triathlete himself, Murray Scott. We plan to relive what some call “the golden age of triathlon” vicariously through his racing war stories. Over the years, Murray has raced more than any person we’ve ever met, and he is still racing like he’s […]

We are bringing Coach Chris Winter back to talk about the top training and racing mistakes we see from new AND experienced runners. We’ll elaborate on how you can avoid falling into these traps and save yourself from the pit of misery. Or an injury. Or other performance killing outcomes. We aren’t talking about celebrating […]

  Today on the couch we’re talking to our very own Coach Chris Winter about everything from his coaching, training, and racing background, to his transition from collegiate runner to coach and amateur competitor in multiple sports. Don’t miss this week’s shoutouts! -Liz Hall -Sally Landham -Mary Haizlip -Phillip Young -Doug Earthman -Jeff Fejfar We […]