Welcome to weeks 2 and 3 of the Mud Run training guide. BPC specializes in endurance and sport performance training. The main goal is going to be to increase the frequency of training an athlete is doing prior to the goal event. Increasing the total duration or mileage of training on any day might cause injury, so this program has been broken down into shorter training sessions.

If you are looking to continue your training and achieve even greater fitness goals, feel free to contact us. BPC is “The Science Behind Champions!”

Mud Run Program Week 2
Mud Run Program Week 3

Please feel free to contact us with any questions and good luck at the race!