Eat better. Feel better. Look better. PERFORM better.

Fact: You cannot out-exercise poor nutrition.

Proper nutrition is not only a key to a healthy lifestyle, but it is one of the most important pillars of athletic performance. “Junk in, junk out” we always say. But proper nutrition can’t be something you turn on and off when you are 4 weeks away from a goal event. For this reason, we hinge more on the side of educating our clients rather than giving them preset plans that will only help them for a short time. Our nutrition team has extensive knowledge of the needs of athletes because they themselves compete at a high level, and have worked in both a clinical and athletic setting.

Below is a basic list of services and pricing. If you have any questions about services you are interested in, please don’t hesitate to contact us.

General Nutrition Consultation – $120
1 hour chat to identify your nutrition needs, discuss practices to increase awareness of current eating practices, and establish goals for healthy and lifestyle habits. Through diet awareness and strategic planning, you will learn to increase energy, improve body composition, enhance recovery, improve performance, and eat for your overall health. This is a one-on-one remote session completed over zoom or over the phone.