Eat better. Feel better. Look better. PERFORM better.
Fact: You cannot out-exercise poor nutrition.
Proper nutrition is not only a key to a healthy lifestyle, but it is one of the most important pillars of athletic performance. “Junk in, junk out” we always say. But proper nutrition can’t be something you turn on and off when you are 4 weeks away from a goal event. For this reason, we hinge more on the side of educating our clients rather than giving them preset plans that will only help them for a short time. Our nutrition team has extensive knowledge of the needs of athletes because they themselves compete at a high level, and have worked in both a clinical and athletic setting.
Below is a basic list of services and pricing. If you have any questions about services you are interested in, please don’t hesitate to contact us.
General Nutrition Consultation – $120
1 hour chat to identify your nutrition needs, discuss practices to increase awareness of current eating practices, and establish goals for healthy and lifestyle habits. Through diet awareness and strategic planning, you will learn to increase energy, improve body composition, enhance recovery, improve performance, and eat for your overall health. This is a one-on-one remote session completed over zoom or over the phone.
Personalized Training/Racing Nutrition Guide – $75
Maximize performance and recovery with a personalized training/racing nutrition guide. You’ll receive an individualized plan for your pre-workout, during workout, and post-workout fueling needs with tips, strategies and examples to reach your goals.
Go HERE to fill out your athlete info. Once your payment is received, we will have your personalized guide back to you within 3 business days.
Nutrition Accountability Coaching (Monthly)
Meal plans don’t work in the long run. If you want to be healthy and perform better, we have to change behaviors and make better choices day to day. So increase the accountability to your nutrition goals and long-term success with nutrition coaching. Track your food using the Ate™ app, a mindful photo food journaling app designed to enhance your awareness around your food choices and behaviors. Receive positive feedback when you make good choices and get some ideas on better choices when you don’t. Monitored by our coaches and registered dietician, Casey Katz RDN.
$80/mo – App Support Only
$100/mo – App Support + 30 min monthly call with an RDN