If you’ve listened to the show before, you know we love strength training. But, should runners, cyclists, and triathletes really lift heavy? Is there really any benefit? Or is the juice not worth the squeeze? In this episode Coach D and Coach B-Fun break down their thoughts on heavy lifting and offer up some tips […]
Coaches on Couches EP. 80 – Trail Ultra Marathon Training Essentials
With one of our favorite 50k trail races of the year on the horizon, we figured it best to chat about some of the essential considerations when preparing for a trail ultra marathon. It might be a little late if you are gearing up for Walking Tall 50k, but it’s never too late to do […]
Coaches on Couches Ep. 79 – Time Trial 101 – Most Things TT
Whether you are a cyclists or a triathlete, you probably have the need…the need…for speed. The time trial isn’t called “The Race of Truth” for nothin’. It’s simple. Fastest time from A to B. But as simple as it sounds, there are a lot of factors that play into how fast you will travel along […]
Coaches on Couches Ep. 78 – Get Started Fueling for Long Training Sessions and Races
It’s snack time!
Coaches on Couches Ep. 77 – The Upsides to a Race Free Season
2020 has been a kick in the chamois for a lot of folks. For us endurance athletes, it’s meant little to no racing. We’ve seen a definite split in the cyclist, runners, and triathletes who are intrinsically motivated versus those who have to have a carrot (race/event) in order to train with any kind of […]