Prepare yourself for an award show so big, so disorganized, so flashy, that it could only be dubbed…The Hammies. Coach D and Coach B-Fun look back on the cycling, running, and triathlon world in 2021 and recap some of the best and worst moments both globally and locally. Some categories include: – Best Race Moment […]
Coaches on Couches Ep. 95 – Choosing the Right Indoor Bike Trainer
If you could have a smart trainer OR a power meter and a dumb trainer, which would you choose? That is the question that sparked this episode. Our athletes do a lot of training indoors, especially in the fall and winter. For most, it’s a matter of pure convenience. For some fair weather riders, […]
Coaches on Couches Ep. 94 – Fueling a Half Distance Triathlon
We say it all the time, fueling is the 4th sport in triathlon. The longer you are out there, the more dialed in your nutrition and hydration strategies need to be. Since Ironman Memphis 70.3 is coming up soon, we figured it timely to talk about how to fuel the entire day, from the time […]
Coaches on Couches Ep. 93 – Ironman Memphis 70.3 Updated Race Preview
On this episode we were super excited to have Erika Larsen (Ironman Race Director) and Caroline Norris (Head of Sales and Events at the race venue, Shelby Farms Park) on the couch. A lot has changed in a year, including every single leg of the Memphis Ironman 70.3 race course. So we figured we’d […]
Coaches on Couches Ep. 92 – Crit Racing for Newbies
With the TN State Criterium coming to our home turf, we figured it timely to talk about some of the golden rules of criterium racing. We’ll cover a little on what crit racing is, what to expect, some strategy, and how NOT to look like a total greenhorn. So if you are newer to bike […]