We’ve been teaching running for well over a decade. Coach Dale’s first gig in sport performance was teaching linear acceleration and top speed running mechanics. Running form can be over taught and over complicated, so we are bringing you 3 of the easiest things you can do to improve your running form. The quick version: […]
Coaches on Couches Ep. 40 – Training Age and What It Should Say About Your Program
This episode could be bit of a controversial one. We will be chatting about what your training age (very different than you chronological age) should say about your training as a whole. We’ll define training age, and talk about the different stages in an athletes journey, and how skipping a stage can affect an athlete‘s […]
Coaches on Couches Ep. 39 – Major Lessons Gained From 10 Years of Coaching
It’s a bit of a special episode for us. May marks the 10 year anniversary of BPC Coaching. It’s been a fun and wild ride helping athletes of all ages and ability levels improve in their health, fitness, and the sports they love. But you don’t make it 10 years without gaining a bit of […]
Coaches on Couches Ep. 38 – Brian Williams and Sean Hilsdon – Amazing Ultra Marathon Race Directors
We’re talking to Brian Williams and Sean Hilsdon, race directors of the Walking Tall 50k/25k trail race, about their 6th born (we don’t really know how many kids Sean has). These two guys have put massive time and energy into creating what we believe to be the premier ultra marathon in West TN. This is […]
Coaches on Couches Ep. 37 – The Keys to Quick Transitions
Multisport is an A to B race. The clock doesn’t stop in T1 and T2 people. So we are going to release our tips for free speed into the wild. We’ve done dozens of talks and clinics on this subject so we’re refining it down to only the things that can make you faster with […]