If you could have a smart trainer OR a power meter and a dumb trainer, which would you choose? That is the question that sparked this episode. Our athletes do a lot of training indoors, especially in the fall and winter. For most, it’s a matter of pure convenience. For some fair weather riders, […]

We say it all the time, fueling is the 4th sport in triathlon. The longer you are out there, the more dialed in your nutrition and hydration strategies need to be. Since Ironman Memphis 70.3 is coming up soon, we figured it timely to talk about how to fuel the entire day, from the time […]