In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes. If you enjoy these short […]
Coaches on Couches Ep. 71 – How to Talk Like An Endurance Athlete
As long time cycling, running, and triathlon coaches, there are a lot of words and phrases we throw around on a day to day basis. “Going blocks” is a good example of a term that turns heads like a confused puppy. To be honest, we don’t even think about the misinterpretations or political correctness when […]