Video analysis is a great tool to help pinpoint flaws or weak points in an athlete’s technique and/or biomechanics. With the use of a high frame rate camera and video analysis software, we are able to show the athlete exactly when and where they could be losing power, efficiency, or even subjecting themselves to injury prone movement patterns.
Video analysis can be used for swim stroke, pedal stroke, and running mechanics. Each session lasts about an hour, and includes coaching during that session. After the session is over, your coach will send you a follow up email recapping some of the main issues found during the session along with links to the videos that were taken.