As athletes and fitness enthusiasts ourselves, we are proud to offer full service coaching to people of any experience level. No matter the goal, we can design a program for you that will insure you are constantly on the right track to reaching and exceeding those goals. Our business is performance, so unlike many part time coaches or trainers, our clients will have the option to work directly with the BPC staff to drop pounds, improve strength, increase power, gain speed, and refine sport specific biomechanics.
The major difference in the coaching program packages is the amount of contact you have with your coach. More contact means more accountability. It also means we have the opportunity to stay very detail oriented with your program, make changes on the fly, and garner the greatest improvements through very efficient usage of your available training time.
Here’s a recent testimonial from one of our Compete Level Clients:
“Just wanted to let you know how much BPC and your coaching has helped me this year. Last March I decided I wanted to step up to the Half Ironman distance in triathlon. I debated continuing the same approach I had in previous years where I followed various online plans and magazines articles to train. I decided since this distance was considerably longer than the sprints I had done in previous years I might need a coach. But would it be worth the cost? I knew hiring you would make me better and give me the peace of mind that I could finish the race if I followed the plan. What I did not expect was that my work and family life improved as well. I had not realized how many hours I use to spend during work and family time researching how to train, what to buy, what to eat, etc.. This year I trained more hours per week than I ever have and had my best year ever at work. Also my family life did not suffer because I didn’t have to spend time after work and on weekends researching and planning my workouts. Having you coach me to my first Half Ironman finish was awesome. But what was even more impressive was the fact that my overall quality of life increased as well. You can’t put a price on that!”
- Brooks Fowler, Memphis, TN
Vice President, Investments, Raymond James & Associates
I AM READY TO ROCK! HOW DO I GET STARTED?
STEP 1: To give us better insight into who you are, your training history, your goals, and your available training time, please download our COACHING QUESTIONNAIRE and email it to firstname.lastname@example.org, or directly to your coach. If you would like to talk more in depth with one of our coaches, please CONTACT US with your time availability and we will be more than happy to sit down to discuss your future successes with BPC.
STEP 2: Once we have your info, choose one of the coaching packages below and hit GET STARTED. This will guide you through starting your account with us and setting up your payment profile.
Power Based Training
Power Based Training
Power Based Training
STEP 3: Open your FREE TrainingPeaks™ account with us. This is where you will receive, log, and upload all of your workouts.
THAT’S IT! You are ready to go. Your coach will be in contact with you within 24 hours (if they have not already) and the first week or weeks of your program will be ready for viewing within 48 hours or on your desired starting date. Take this time to get familiar with the TrainingPeaks™ system, and backlog as much training data as you can. This will help your coach determine the starting volume and intensity of your first week with us.
Personal Coaching Sessions
Personal sessions with our coaches are a great way to maximize your training time and increase your efficiency. Our coaches are ready to help you in any aspect of your sport or sports. Personal sessions last an hour to 90 minutes and can involve (but not limited to) strength training, swim technique, running technique, pedal stroke analysis and technique, transition training, bike handling, climbing and sprinting, performance field testing, and much more. If you know you need help with some aspect of your fitness or sport performance, don’t hesitate to ask!
60 minute sessions (sessions expire 60 days after purchase date):
1 session – $75
2-4 session – $72 each
5-9 sessions – $70 each
10-14 sessions – $65 each
15+ sessions - $60 each
90 min Session – Starting at $110
One Time Custom Programs
Can’t commit to monthly custom coaching? No problem.
Have our experienced coaches create a custom program for you based on your goals, available training time, starting point, and priority race or races.
Cost: $50 per month created. Includes one initial consult.
One time programs do not include program changes and monitoring.