BPC PeakFit™ is a group training class in which the clients will train much like a professional athlete. This is not your typical bootcamp style fitness. You are guided through an hour long training session which will include a warm up, strength period, and a cardio or energy system development session. Each session will be different which will keep your body guessing. During energy system development, clients will be doing activities such as hurdle drills, ladder drills, cone drills, sprints, jump rope, plyometrics, or a combination of many different drills. Strength will be mostly circuit style and total body in nature, but at times it will have themes such as upper body, lower body, power, medball, and core days. We will utilize implements such as medicine balls, physio balls, balance discs, and more. PeakFit sessions can be held anywhere and can be private for a group of 8 or more. We can also do a PeakFit™ camp that is geared towards a specific group of individuals(i.e. runners, cyclists, triathletes, cheerleaders, etc). That group’s PeakFit™ sessions will be periodized (volume and intensity will change as well as the focus of the workout) based on the time of year and what part of the season that group is in at the time. Would your company be interested in getting a discount on their health insurance? Many health insurance providers offer discounts to businesses that give their employees an outlet to help keep them healthy and fit!
CHECK OUT SOME PICTURES FROM OUR PEAKFIT™ TRAINING CAMPS!
Here is what our clients have to say about PeakFit™:
What I love about PeakFit is I’m never bored. I’ve done kickboxing, spinning, yoga classes and had two personal trainers, but it gets very repetitive and my body was getting used to the workouts- I stopped seeing results. Every day at PeakFit is something new and different and I’m always pushing myself to new limits. It’s a complete body workout – we work all parts including cardio! I have definitely seen an improvement in my cardio – I’m able to recover quickly and do not feel so winded. I enjoy the trainers and would recommend this class to anyone who is serious about getting results! -Emily Terral
We ask that all PeakFit™ clients please register for each session that you would like to attend by submitting the simple form below. This way we know who to expect. This will better help us plan the appropriate workout so everyone gets the most out of their PeakFit™ sessions! As always, your first session is FREE, so if you would like to try out a PeakFit™ class, simply fill out the form below and let us know you are coming! Failure to register just means that it is possible a coach will not show up at the session so please be sure to sign up. We look forward to helping you stay healthy and fit!
PEAKFIT™ MIDTOWN
PeakFit™ will be held Monday-Thursday from 6am until 7am at Saint John’s Episcopal Church – 3245 Central Ave, in Midtown. We will be in the gymnasium so it is rain or shine! This is the perfect supplement for anyone training for a running, cycling, or triathlon event. Saint John’s has showering facilities for those of you that need to get to work shortly thereafter.
If you would like to see a PeakFit™ Training Camp in your area, or you would like to see a different class time, please feel free to contact us.
Pricing -
$20 for 1 session – $90 for 6 sessions – $150 for 12 sessions
$215 for 18 sessions – $240 for 24 sessions
Private PeakFit Camps – 8 person minimum – $200 each/ 12 sessions
$270 each/ 18 sessions – $340 each/ 24 sessions
Please Contact Us to set up a private PeakFit Training camp TODAY!
*Please be sure to arrive early to fill out a client registration/release form. Or download it here and have it ready when you come for your first session!
* Sessions are non-transferable. 6/12 session packages expire 30 days from time of purchase.
18/24 session packages expire 60 days from time of purchase.
