BPC’s Performance camps are a great way to dive into the world of sport performance. We do camps for absolutely any sport and nearly any age group. From triathlon to cheerleading to basketball and beyond. Or we can do a general performance camp for athletes of any sporting background.
What to Expect: During our 1-4 Day Performance camp, your athletes will be brought through 3 awesome hours of sport specific performance training lead by our knowledgeable coaching staff. Their day will be broken up into the following areas:
I. Active Dynamic Warm Up: As opposed to a static stretching routine which can hinder performance, we focus on an active warm up to prep the body for action and increase performance.
II. Performance – (Either general or sport specific) Injury Prevention Techniques – Multidirectional Movement Skills/Agility – Acceleration – Top Speed and/or Distance Running – Jumping/Landing Technique
III. Strength/Power – Sport Specific Strength (Total Body) – Core/Stability Strength – Explosive Strength/Plyometrics – Prehab
IV. Sport Specific Conditioning
*Pricing
Open Camp – All local athletes welcome – $25 per session per athlete
Team Camp – Starting at $25 per session per athlete
Please contact us for more information on hosting incentives, multisession discounts, or to schedule your Sport Performance Camp Today!
